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  Reviews

"My experience was very good, within 1 week the swelling had decreased by approx. 75% and I was walking with minimal limp. I was back running and training about 3 weeks after the injury. "
- Bud Mortenson., Lake, BC, Canada

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  Dangers of R.I.C.E.

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ABOUT THE CREATOR & AUTHOR OF H.E.M.

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Scott Malin, the author and creator of H.E.M. is a well recognized fitness expert who has written many other best selling books. Watch as ABC news in Los Angeles interviews Scott about shoulder and back pain.H.E.M. rehab sprained ankle

Scott Malin is a well recognized strength and conditioning coach, certified by the National Academy of Sports Medicine, the most prestigious fitness training program in the United States. He has had tremendous success working with athletes at the highest level, helping them reach their maximum potential by dramatically increasing their flexibility and strength while also significantly reducing their risk of injury.

Scott developed this extraordinary program over many years by working closely with clients to develop and apply the best exercises and healing modalities. He has put all this information together in a very easy to understand and follow ebook which produces phenomenal results in the shortest possible time. Scott has also written other best selling books including the complete Dynamics of Motion System for fitness and health.