The Top Ten Benefits of the H.E.M. Ankle Rehab System

1. Pain free walking in about days, (instead of weeks or months)
2. Back to sports in 7-10 days (instead of 1-3 months)
3. Reduces swelling, scar tissue and bruising quickly
4. Significantly increases strength in your ankles
5. Heals neuromuscular damage from the injury
6. Dramatically lowers risk of future ankle injury
7. Improves speed, agility, vertical jump and lateral movement
8. Helps reduce knee, hip, back pain and risk of future injury
9. It's simple, easy to do and takes a few minutes a day
10. No Equipment - Download and you start healing immediately

PLUS, THE H.E.M. SYSTEM IS GUARANTEED TO WORK!

Pain free walking in about 3 - 7 days*
If you use R.I.C.E. (Rest, Ice Compression, Elevation) as your rehab method, you can expect your healing process to take about 1-2 months. That is the typical healing time for rest and ice. With H.E.M., you are giving the body exactly what it carves for the best kind of healing treatment. And it responds very quickly. So, instead of months, you can expect to be out of pain and walking normally again in about 3 - 7 days.

H.E.M. takes into account all the damage from the injury and understands the way the body wants to heal. It does not get in the way of that. In contrast, it helps the body do what it wants to do gently and effectively. So, the H.E.M. method is extremely safe and gets serious results. Instead of just waiting around for months, you will actively be doing simple healing techniques that will very quickly yield impressive results you will see and feel within days.

*Results vary from person to person, depending on the severity of the injury.

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Back to sports and more rigorous activity in about 7 - 10 days*
Again, with R.I.C.E. (Rest, Ice Compression, Elevation) as your rehab method, it will probably be months until you can participate in sports again. And even when you do, your ankle will be stiff and weak. That means you may tape up or brace your ankle, but guess what? That will only make your ankle weaker over time which increases your risk of injury.

What you want to do is fully rehab your ankles so that they are strong and mobile. You want them to work how they were naturally designed to move. And that means a healthy range of motion and strong ligaments that can withstand twisting force when you move laterally. In order to do that, you need to follow the H.E.M. Rehab and Prehab program for strong, flexible ankles.

Fortunately, the H.E.M. system not only gets you back into sports quickly, but prepares you for the rigors of it very well. After doing H.E.M., you will not only be at a lower risk of injury, you will be faster and stronger. You will see and feel the difference!

*Results vary from person to person, depending on the severity of the injury.

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I was on vacation when I accidentally stepped into a gopher hole. My ankle twisted completely. I immediately knew it was going to be bad and figured that was the end of my trip. I was so angry, because this was my first real vacation in years and I was there with my kids. I slowly pulled my foot out and was blown away. It was a tiny bit sore, but I could still move it and walk on it without any problem. Instead of an ankle sprain, there was almost no swelling and I was basically fine. I know for a fact that it was 100% thanks to H.E.M. A year ago, I would have been on crutches if that happened to me. - Josh Hagan, Los Angeles, CA

Reduces swelling, scar tissue and bruising very quickly
One of the biggest problems with a sprained ankle is that you get so much bruising and swelling. It can take months for the swelling to go down, especially if you use R.I.C.E. In contrast, H.E.M. uses hydrotherapy and massage in very specific ways to significantly reduce swelling and bruising within a week. Most people report that the swelling and bruising is dramatically reduced within a few days.

You see, with rest and ice, your ankle is left all by itself to get better. And since ice is only clinically effective for 2 days, it is not going to help you with swelling after the first 48 hours. And rest will ensure your ankle does not get worse, but it sure is not going to deal with the damage from the injury.

For example, scar tissue and adhesions (knots) will develop in and around an injury. If you do not actively do things to remove the scar tissue, it will just stay there forever. And that means significantly weaker ankles and inhibited mobility. You need to rehab the injury properly to make sure you heal correctly. And the H.E.M. system will show exactly how to do this step by step, so you can safely break up the scar tissue and knots while also getting rid of swelling and bruising very quickly.

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Significantly increases strength in your ankles
Unlike everything else out there that gives you a few random exercises, H.E.M. is a complete system that fully heals your ankle and and increase functional flexibility, power and strength in the ankles. There are two separate and complete Rehab and Prehab sections to accomplish this.

The Rehab section begins with everything you need to take your sprained ankle and start healing neuromuscular damage, regain natural tissue length and begin repairing all the weakness and damage from the injury. The program will take you through all the various stretches and strengthening exercises you need to do in a specific order to get you back to full strength.

Then, the Prehab program will strengthen your ankles beyond anything you have ever experienced. Forget about weak ankles, because the Prehab section will create a platform for incredible strength, power and flexibility that dramatically improves your speed and functional movement.

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Thank You, Thank You. My daughter sprained her ankle very badly at school two weeks before her dance studio's first competition for 2008. Post x-rays, the doctor didn't feel that she would be able to be able to dance at the first and possibly the second competition. Desperate, I purchased your book. Amazing!!!! I'm please to share that not only was she dancing in only a week she finished her competition this weekend without any additional ankle support. Thanks again!!! - Kimberly G, Ontario, Canada

Repairs the neuromuscular damage from an ankle injury
One of the hidden problems with an injury is the damage done to the neuromuscular system. In other words, the ability of the nervous system and the muscular system to communicate. The nervous system tells the muscles what to do. When you sprain an ankle, the communication between the nervous system and the ankle joint gets disrupted and never fully recovers unless you do something to repair it. The H.E.M. system addresses this and repairs the nerves so that your ankle heals fully and properly.

To illustrate this, just take your injured ankle and try and make some small circles. You can even try this with your non-injured ankle too! Do you notice any jerkiness? Is it difficult to make smooth, full circles? Part of that is inflexibility, but part of that may be some neural damage. In other words, the central nervous system is telling your ankles to do something, but the muscles are not responding correctly. H.E.M. specifically deals with that and repairs it so that you will have full control over your ankles which will dramatically increase performance in sports and and everyday life.

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Dramatically lowers the risk of future injury
When you sprain an ankle, the ligaments are severely strained and weakened by the injury, which means there will be significant residual weakness and inflexibility. This means that after the injury, when you return to your normal activities, you are at greater risk of re-injuring it. But, if you rehab your ankle properly, the ankle joint and muscles protecting it will be strong and flexible which protects you from another twist or sprain.

If instead, you rely on tape, braces and wraps, your ankle will just get weaker and weaker. Why? Well, your ankle will not be able to move naturally. It will be restricted by the brace, etc. Over time, the ligaments atrophy and that puts you at a greater risk of re-injury. Plus, taking away your ankle mobility also decreases your speed, power and functional movement.

Instead of these "crutches", you are much better off creating strong, healthy ankles that can actually withstand a great deal of twisting force without injury. This is completely possible to do. H.E.M. teaches you how to do this naturally and safely within a few weeks.

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Improves speed, agility and lateral quickness
Weak ankles cannot move very well. Added to that, people put on tape and braces to further inhibit their ability to move laterally or with speed. H.E.M. changes all that. It unshackles your ankles and gets you back to your true potential. By improving strength and range of motion in the ankles, you will be able to move with significantly more power and speed.

Whether you need to change direction quickly, improve your vertical jump or simply want to get around a little bit better, the H.E.M. system will show you how to do it. The best way to describe the feeling of natural, healthy ankle movement versus weak, stiff ankles is like stepping out of a ski boot into a comfortable pair of athletic shoes.

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Decreases the risk of knee, hip and low back injury
When you have inflexible and weak ankle joints, you will stand, walk and move differently. Even though it goes unnoticed by most people, I can see it when I look at new clients. It will take a little time, but eventually you can expect to have serious issues that go way beyond your ankles.

Why? By standing, walking and moving in limited ways, you will create bad posture and muscle imbalances which move up the body like a domino effect. But, by properly rehabilitating the ankle through strengthening, flexibility and neuromuscular efficiency, you will dramatically reduce the risk of injury and pain in your knees, hips, and lower back.

To illustrate this, it is important to understand that the ankle is meant to be a mobile joint. You can wiggle it around in almost any angle. It is meant to move in almost any direction and account for uneven terrain. The next joint up is the knee.Now, this joint is not mobile. The muscles surrounding the knee joint are meant to keep it stable (try moving your knee - it is practically impossible).

But, if the ankle becomes weak and inflexible and something challenges the ankle to move and it cannot, something else will have t move. In most cases it is the muscles in the knee. Thus, it is not surprising that 70% of Anterior Cruciate Ligament (ACL) tears in the knee are NON-CONTACT injuries. And an ACL tear is a very serious injury as many of you know. And by the way, I have also seen many cases where poor ankle strength and flexibility did not just cause knee issues - it can also cause hip, back and even shoulder problems. So, making sure the ankle is strong and flexible can help and protect a lot more than just the ankles.

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I sprained my ankle less than a week ago, the doctor called it a "severe" sprain and told me to use the R.I.C.E. method. I laid in bed for almost two days then found this program on the internet and thought why not give it a try. Within a day I could already feel a difference, and could actually bend my foot unlike before. I'm now able to walk, almost normally, but wow what a difference! Thank you!!! I can't even imagine walking around my university campus on crutches! - Chloe R., Calgary, Canada

It's simple, easy to do and takes only a few minutes a day
Even though the H.E.M. system is very complete and comprehensive, that does not mean it is complicated. In fact, it is incredibly simple. The H.E.M. program will show you what to do very clearly, step by step from the moment you get injured all the way until you are fully healed. Plus, the H.E.M. system has full color, high quality photos to make sure you are perfectly clear on every aspect of the program.

And another great aspect of H.E.M. is the fact that it only takes a few minutes each day to do it. Yes, you can do the program a few times a day, and we encourage that, but that does not mean that it takes a long time. In fact it takes less time than you would be spending on icing your ankle every day with R.I.C.E. That means you will have no problem finding time to get the program done every day so you get the best results possible.

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No equipment to buy - Download and you can start healing immediately
Unlike almost all the other options out there, you don't have to go out and buy equipment or braces. The H.E.M. system was designed so you can start using it right away. And that means you start getting results right away. And since the H.E.M. system is designed to get you fast results, you will actually start seeing and feeling better within a day or two.

Guaranteed to Work or Your Money Back
The H.E.M. Rehab and Prehab program has helped so many thousands of people recover quickly and fully from their ankle injuries that we are completely confident you will have the same amazing experience. Simply try the H.E.M. Ankle Rehab Program for up to 30 days and if you are not completely satisfied, we will give you a full refund. No hassles. That is our Risk Free Guarantee to you. So download the H.E.M. Ankle Rehab program now and begin the healing process immediately.

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