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H.E.M. Ankle Rehab
 
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HEM Ankle Rehab

 
Ankle Sprain Library
 
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I sprained my ankle badly a few days ago getting off my small trampoline - I really hurt it, I could...

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H.E.M. - Frequently Asked Questions
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Do I need special software to read the H.E.M. Ankle Rehab System?
How did you develop this program?
How long until I am walking normally and out of pain?
Is H.E.M. difficult?
Do I have to buy any other equipment?
Does H.E.M. work for a High Ankle Sprain?
Should I use this system if I injured my ankle a while ago?
Will this program help me if I just have weak ankles?
Are there any other benefits to H.E.M.?
Is H.E.M. complicated or time consuming?
What is the time difference in healing between R.I.C.E and H.E.M.?
What's wrong with R.I.C.E.?
What if I have an Ankle Fracture?
What if I try it and then want a refund?

Do I need special software to read the H.E.M. Ankle Rehab System?
No. the H.E.M. Ankle Rehab System can be read on any computer, smart phone or tablet. The H.E.M. System is in the form of a PDF, so you can read it on any computer or mobile device without any special software or an eReader. Once you place your order, you will immediately be able to download the H.E.M. System and begin the healing process!

How did you develop this program?
Scott Malin developed this system after years of research and study into body dynamics and fitness. He is certified by the National Academy of Sports Medicine, the most prestigious fitness training program in the United States and has worked with people from all walks of life, constantly putting his expertise to the test.

Fortunately, there have been incredible breakthroughs in fitness and physical therapy over the last few years and we have a much better understanding of how the body works and what it responds to the best. After years of research and training, he has developed H.E.M. - a powerful 3 step system for completely rehabilitating the ankle FAST.

How long until I am walking normally and out of pain?
If you use R.I.C.E. (Rest, Ice Compression, Elevation) as your rehab method, you can expect your healing process to take about 1-2 months. That is the typical healing time for rest and ice. With H.E.M., you are giving the body exactly what it carves for the best kind of healing treatment. And it responds very quickly. So, instead of months, most people are out of pain and walking normally again in about 3 - 7 days.
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H.E.M. takes into account all the damage from the injury and understands the way the body wants to heal. It does not get in the way of that. In contrast, it helps the body do what it wants to do gently and effectively. So, the H.E.M. method is extremely safe and gets serious results. Instead of just waiting around for months, you will actively be doing simple healing techniques that will very quickly yield impressive results you will see and feel within days.

*Results vary from person to person, depending on the severity of the injury.

Is H.E.M. difficult or time consuming?
Even though the H.E.M. system is very complete and comprehensive, that does not mean it is complicated. In fact, it is incredibly simple. The H.E.M. program will show you what to do very clearly, step by step from the moment you get injured all the way until you are fully healed.
Plus, the H.E.M. system has full color, high quality photos to make sure you are perfectly clear on every aspect of the program.

And another great aspect of H.E.M. is the fact that it only takes a few minutes each day to do it. Yes, you can do the program a few times a day, and we encourage that, but that does not mean that it takes a long time. In fact it takes less time than you would be spending on icing your ankle every day with R.I.C.E. That means you will have no problem finding time to get the program done every day so you get the best results possible.

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Do I have to buy any other equipment?
Unlike almost all the other options out there, you don't have to go out and buy equipment or braces. The H.E.M. system was designed so you can start using it right away. And that means you start getting results right away. And since the H.E.M. system is designed to get you fast results, you will actually start seeing and feeling better within a day or two.

Does H.E.M. work for a High Ankle Sprain?
Yes. In a high ankle sprain, the ligaments above the joint are also injured. These ligaments, called the syndesmosis ligaments, can also be injured during an ankle sprain. The H.E.M. system does work extremely well for high ankle sprains as well as more typical ankle sprains (around the ankle joint). We have had a great deal of feedback from people who have used this program for a high ankle sprain with a great deal of success.

Should I use this system if I injured my ankle a while ago?
I get this question a lot. Some people have older injuries they never fully addressed. I strongly believe that this system will help you tremendously. If you injured your ankle a few weeks ago, a few months ago or even years ago, you need to do a proper rehab program. If not, your ankle is at a much higher risk for re-injury.

In addition, if you did not fully rehab your ankles, then your range of motion will be more limited which can dramatically affect speed and agility. My system fully addresses all these issues and with the new Prehab program I just added, you will have no problem fully healing your ankles and increasing your performance.

Will this program help me if I just have weak ankles?
Absolutely! In addition to the specific Rehab program for the ankles, I have created a complete Prehab program as well. This section is meant for you once your ankles are back to adequate health. Prehab is meant for everyone, because we all have some weakness and inflexibility in our ankles whether we have sprained them or not. The Prehab program dramatically reduces the risk of future sprains and significantly improves over all speed, agility, power and jumping ability which is important in fitness, sport and life.

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What are the main benefits of H.E.M.?
Here are the top ten benefits of the H.E.M. ankle rehab system. Click here for more info...

1. Pain free walking in about 3-7 days (instead of 4-8 weeks)*
2. Back to sports in about 7-10 days (instead of 1-3 months)*
3. Reduces swelling, scar tissue and bruising quickly
4. Significantly increases strength in your ankles
5. Heals neuromuscular damage from the injury
6. Dramatically lowers risk of future ankle injury
7. Improves speed, agility, vertical jump and lateral movement
8. Helps reduce knee, hip, back pain and risk of future injury
9. It's simple, easy to do and takes a few minutes a day
10. No Equipment - Download and you start healing immediately

*Results vary from person to person, depending on the severity of the injury.

Is H.E.M. complicated or time consuming?
Not at all. I designed it specifically for everyone to be able to use, no matter what their age or fitness level. Whether you are a professional athlete or an elderly person you will see incredible results from this simple and easy to do system. The book is filled with easy to follow explanations and pictures. Plus, the whole program takes just a few minutes a day.

What is the time difference in healing between R.I.C.E. and H.E.M.?
It's hard to give an exact time period, because some people have much more severe sprains than others. As a general rule, if you have a swollen and bruised ankle, but can walk on it, you can expect to be walking normally in about a week or less and back to playing sports within 2 weeks. If you were using the R.I.C.E. system, you could expect to be walking normally in 4-8 weeks and playing sports again in 2-3 months.

What's wrong with R.I.C.E.?
R.I.C.E. is like a 911 call that never gets answered. Why? If you have a sprained ankle, there are all kinds of damage that need repair and R.I.C.E. does not respond to ANY of it. Basically, it just says rest and ice. But, ice is only effective for the first 36-48 hours and only helps contain swelling.

Then, all that is really left is rest, which will NOT get rid of scar tissue, nor will it strengthen ligaments or stabilizer muscles, heal neuromuscular damage or improve overall mobility or functionality. And time is of the essence, because the longer you wait, the more scar tissue and adhesions will develop around your ankle joint inhibiting a full recovery. (learn more).

If you have a more serious sprain and cannot walk on it at all, you can expect to be walking normally again in about a week and playing sports in about 2 weeks. Again, if you were using the R.I.C.E. system, you could expect to be walking normally again in a minimum of 4-8 weeks and playing sports again in about 3-4 months!

What if I have an Ankle Fracture?
Differentiating between a sprained ankle and an ankle fracture can be difficult, and sometimes an x-ray is needed. While moderate pain and swelling are common symptoms following a simple sprained ankle, symptoms such as inability to place weight on the leg, numbness of the toes, or pain that is difficult to manage should raise concern.

If you think you may have done more than sustained a sprained ankle, you should seek medical attention. If you have a fracture, I recommend waiting until your ankle is well on the road to recovery before beginning the H.E.M. program. When your doctor tells you that you may begin a rehab program for your ankle, then you are ready.

What if I try it, am unsatisfied and want a refund?
The H.E.M. Rehab and Prehab program has helped so many thousands of people recover quickly and fully from their ankle injuries that we are completely confident you will have the same amazing experience. Simply try the H.E.M. Ankle Rehab Program for up to 30 days and if you are not completely satisfied, we will give you a full refund. No hassles. That is our Risk Free Guarantee to you. So download the H.E.M. Ankle Rehab program now and begin the healing process immediately.

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