How did you develop this new program?
I developed this system after years of research and study into body dynamics and fitness. I am certified by the National Academy of Sports Medicine, the most prestigious fitness training program in the United States and I have worked with people from all walks of life, constantly putting my expertise to the test. Fortunately, there have been incredible breakthroughs in fitness and physical therapy over the last few years and we have a much better understanding of how the body works and what it responds to the best. After years of research and training, I have developed a simple, but thorough system for rehabilitating the ankle.

What can I expect using this system?
Using the H.E.M. system will yield results you can see on a daily basis. For most twists and sprains, my clients were walking normally again within 3-5 days instead of weeks or months. In addition, their ankles were stronger and more flexible than before they got hurt!

Is it difficult?
I specifically designed this system so it would be simple to do and takes only a few minutes a day. I made sure the explanations are clear and there are plenty of high quality images in the book for every exercise. Most people think I'm joking when I say I can get them walking normally again in days. But, after they've applied the system for one day, they can truly see and feel the difference.

Are there any other benefits?
Yes... Everyone wants to heal quickly. But, by rehabilitating the ankle properly, you not only heal much faster, but you also increase strength and flexibility in the ankle. By correcting range of motion and muscle imbalances in the ankle joint, you will get three more significant benefits:

1) You will be at much lower risk for future ankle injury: When people sprain an ankle, the joint naturally has decreased flexibility and strength. This means that after the injury, when you return to your normal activities, you are at greater risk of re-injuring it. If you rehab your ankle properly, it will actually be stronger and more flexible than before you injured it, significantly decreasing your risk of future injury.

2) The H.E.M. system actually repairs neuromuscular damage from an ankle injury. One of the hidden problems with an injury is the damage done to the neuromuscular system. In other words, the ability of the nervous system and the muscular system to communicate. The nervous system tells them muscles what to do. When you sprain an ankle, the communication between the nervous system and the ankle joint gets disrupted and never fully recovers unless you do something to repair it. The H.E.M system addresses this and repairs the nerves so that your ankle heals fully and properly.

3) You actually decrease the risk of knee, hip and back injury. When you have inflexible and weak ankle joints, you will stand, walk and move differently. Even though it goes unnoticed by most people, I can see it as clearly as night and day. It will take a little time, but eventually you can expect to have serious issues that go way beyond your ankles. Why? By standing, walking and moving in a limited ways, you will create bad posture and muscle imbalances which move up the body like a domino effect. But. by properly rehabilitating the ankle through strengthening, flexibility and neuromuscular efficiency, you will dramatically reduce the risk of injury and pain in your knees, hips, and lower back.

Is H.E.M. complicated or time consuming?
Not at all. I designed it specifically for everyone to be able to use, no matter what their age or fitness level. Whether you are a professional athlete or an elderly person you will see incredible results from this simple and easy to do system. The book is filled with easy to follow explanations and pictures. Plus, the whole program takes just a few minutes a day.

What if I want a refund?
We have an iron clad 100% money back guarantee. If you decide you want your money back, for ANY reason, we will honor your request. And we won't hassle you either. All you have to lose is the pain, swelling, and stiffness in your ankle.

What's wrong with R.I.C.E.?
Have you recently sprained or twisted an ankle? If so, you are propbably in a lot of pain and there is considerable swelling, bruising, and stiffness. You are probably aware of the conventional system known as R.I.C.E. (Rest, Ice, Compression and Elevation). I'm sure you've heard everyone tell you to elevate your ankle, ice it and rest.

Unfortunately, the R.I.C.E. system has some very serious drawbacks:
* Takes at least 2-8 weeks to heal.
* Does not increase range of motion in ankle.
* Does not repair nerves.
* Does not strengthen ankle.
* Increases risk of ankle injury in the future.
* Increases risk of knee (A.C.L. - Anterior Cruciate Ligament) and hip injuries.

What is the time difference in healing between R.I.C.E and H.E.M.?
It's hard to give an exact time period, because some people have much more severe sprains than others. As a general rule, if you have a swollen and bruised ankle, but can walk on it, you can expect to be walking normally after 2-4 days and back to playing sports within a week.With H.E.M. you can expect to be walking normally after 2-4 days and back to playing sports within a week. If you were using the R.I.C.E. system, you could expect to be walking normally in 10-14 days and playing sports again in 4-8 weeks.

If you have a more serious sprain and cannot walk on it at all, you can expect to be walking normally again in about a 6-8 days and playing sports in 2 weeks. Again, if you were using the R.I.C.E. system, you could expect to be walking normally again in a minimum of 2-3 weeks and playing sports again in about 2-3 months!