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Boniek's Healing Story
In this picture, Boniek is doing a trick known as a "switch ollie" - Photograph courtesy of Radek Durlik

Hi Scott,

I just wanted to thank you. Sounds silly, but I know how much a good word does sometimes. I'm a 30-year old skateboarder, who sprained his ankles tens of times. Basically it happened 1-2 times a year. I know the feeling of having to sit down with your raised ankle for days. And not being able to walk normally to the toilet, because you can't stand on one leg. And then "curing it" and spraining it again.

After 3 serious sprains in a row two years ago, I realized that curing takes more time because I'm not 16 anymore. Plus I knew how many months it takes until your ankle does not hurt anymore after longer skatesessions and jumping off stairs. I even started to panic a bit hahaha. Then after a 2 day research "on everything with ankles" on internet I found your site, bougth the file, read it, understood it, and started applying it. I have to admit that it takes some devotion in applying the method. You really have to do it systematically, and concentrate on what you are doing. But the results are fantastic.

Since these two years, the only "serious" ankle injury I had, was recently a rolled ankle, which happened during a pretty bad slam. After that I picked up your manual, started applying the complete curing process, and within a week I was skateboading again. I also feel that within these two years of doing your exercises (every day before I go out to skate) the range of the ankle movement got much better, and got much better controlled. I even started doing tricks which I could not do anymore, because there was too much pressure needed on my ankles.

Stupid and sorry story, isn't it? People are weak sometimes :-)

Thank you for putting this method together. It really changed a lot of stuff in my life, now I don't bother with sprained ankles all the time. God bless you.

Cheers,
Boniek Falicki, Poland

Ciro's Healing Story

This is by far the best spent money in my life. I would give a 1000$ for this system. I am one of those that does not believe until I see and was very skeptical to buy this book and thought its just another scam. But since it was my health involved 20$ ain’t that much and I gave it a shot…guess what..I am ASHAMED to even doubt my choice at first. After my sprain I was out for 10 days and applied RICE and then I bought the book.

Its my 10th day of using HEM program and HOLY COW I CAN train without a problem. The book is very simple and clear it really takes just around 10 minutes. I want to thank Scott for making this program. I want to thank him for turning my life around because my training is my life and Scott just made my life A LOT better. It’s not much money and all of you who suffered an ankle sprain $20 is not much for giving a shot. Believe me you will be thankful…it works like magic.

Thank you Scott, straight from the heart. Cheers!

- Ciro Mihanovic, Split, Croatia

Many more amazing healing stories from real
people using the H.E.M. Ankle Rehab Program

I was on vacation when I accidentally stepped into a gopher hole. My ankle twisted completely. I immediately knew it was going to be bad and figured that was the end of my trip. I was so angry, because this was my first real vacation in years and I was there with my kids. I slowly pulled my foot out and was blown away. It was a tiny bit sore, but I could still move it and walk on it without any problem. Instead of an ankle sprain, there was almost no swelling and I was basically fine. I know for a fact that it was 100% thanks to H.E.M. A year ago, I would have been on crutches if that happened to me. – Josh Hagan, Los Angeles, CA

I am super happy about the system I found! I did my ankle at netball on the Monday night and all were convinced it was broken as it had about a baseball size swelling come up in about 10 minutes flat, even the doctor wouldn’t touch it and the nurse told me not to drink or eat anything because I might need surgery!!!!! Of course I freaked out because I have a HUGE needle phobia! :-/ So the next day I hobbled into work on crutches and then eventually gave in an went home when I couldn’t really focus! That night I was up until about 1:30am just sitting there thinking how to fix my foot quickly because I was going to Perth on the weekend and promised my girlfriend we would be out all nite dancing in Freemantle! I googled sprains and found your system. With the money back guarantee and the reviews I read, I was keen to give it ago. After the first session, I had more movement in my foot and was able to apply a small amount of pressure! I did the treatment three times a day – By Friday, I was walking normally :-) Come Saturday night and my foot could fit into a brand new set of heels and I danced the nite away until 4:30am :-) Of course I don’t suggest putting a freshly sprained ankle into high heels but I kind of pushed myself into it as I hadn’t been out dancing in a long time! Two weeks passed and I was able to go to play in our netball final – which we lost – Just in case, I went and got it strapped and the physio was AMAZED!!!!! He was blown away and was extremely impressed :-) I’m super happy and love the fact that I can walk around fine without my crutches, I was only on crutches for a total of 2 and a half days! -Elisa Ovath, Geraldton, Australia

Around 2 months ago I badly turned my ankle playing football. The ankle swelled massively and was amazingly colorful after a couple of days. Walking was not an option! The ankle was placed in cast for 6 weeks under the orders of an ankle specialist at the hospital. Naturally I thought the ankle was going to be very weak once the cast was removed and decided I needed a decent rehab program to get it back to the stage where I could think about playing football (or soccer!) again. However using the exercises in the program every day after the cast was removed has taken away most of the stiffness I was left with. The ankle feels very strong again, and the doctor was amazed at how quickly I was walking normally. I have been told that I shouldn’t play football for another 3 months, however I am hoping after seeing my progress he may suggest otherwise. He originally thought I wouldn’t be walking normally for a month. I’m sure the speed of my recovery has been due to the program. Thank you very much for your excellent rehab program. - Ben Taplin, Leckhampstead, UK

I suffered a severe ankle sprain, which two out of three doctors told me may take up to 6 months to completely heal. The third said probably a full year and that it would have been better to have broken the ankle or to have completely torn the ligaments. At first, I did what the doctors prescribed as R.I.C.E. However, after 3 1/2 weeks without any results or relief, I was willing to try anything. I came across your HEM method and as skeptical as I was I purchased your Ebook. I followed through with the exercises for two weeks consistently. After which time, I was able to return to playing ice hockey in mid April and was able to surf for the first time since the injury on April 29, 2009. When I revisited my doctor she was astounded by the progress. She stated “I don’t know what you are doing but obviously you’re doing something right, and it is working beyond comparison”. Honestly, the worst ankle injury I have ever had and the best results I could have wished for. Thank you! - Dan Sepulveda Jr., Bolingbrook, IL

Scott, I just had to send you note about my son Tom. I’m sure you get these all time, but well, when thanks are in order, they are in order. Tom suffered a high ankle sprain three weeks ago last night. Both a orthopedic surgeon foot and ankle specialist and a rehab M.D. agreed on the diagnosis. Both thought it would take 4-6 weeks to recover from to play football again, and by then the season would be over. I found your site on-line right after his injury. I got Tom on the program about 4 days after injury – so he essentially had it in a soft boot until then. Once we read your program, it was out of the boot and start the rehab. He was diligent about doing it – even getting up at 5:45 a.m. to do a morning session before school. Tom progressed so well he impressed the F & A orthopodist and the Physical therapist. He started to practice this week Monday, and played a full game on Thurs – just 3 weeks to the day of the injury. His ankle was a little stiff after the game, but not sore. He did not miss a play (made 12 tackles with 2 sacks too). Based on everything I have read about high ankle sprains – that should not have been possible – so I have to give credit where it is due. I admit I had my doubts that the program could work on a high ankle sprain vs. a low ankle sprain – but it did. Thank you for publishing your program and for making it available. I am surprised it is not used more throughout the country. Keep up the good work. - Larry Skoczylas, Mount Pleasant, MI

I bought this program from you in order to heal my ankle. I have sprained my ankle 4 and half months ago. I was doing many rehab techniques and they were effective, however only after a very long period of time. I then used this program because my ankle was still swelled up and after 4 days of using this program when i bought it, the swelling went down by about 90%. So thank you!! - Omar Al Dafa, Doha, Qatar

Hello, I purchased this download on Sunday, I am a keen squash player, playing 3-4 hours a week and had sprained my ankle on the Saturday night, whilst drunk I am afraid, not whilst playing squash :-) I could walk on Sunday but I was hobbling quite badly, ankle was very swollen and stiff. Anyway, I downloaded the book and started following the program and immediately felt a marked difference. I had injured my ankle many times in the past playing basketball and felt I would be out of action for a couple of weeks at least with this sprain. Well today, 3 full days after following the program I played squash at lunchtime with no problems whatsoever and I am looking down at an ever so slightly swollen ankle whereas when I started you could not make out the ankle joint at all. I will continue to use the program as a preventative routine and am very happy I made the purchase. - Keith Murphy, Horsham, United Kingdom

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