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"Scott I have to write to tell you how happy I am that I found your website. I badly sprained my ankle on a Sunday and purchased your book on Monday. By Tuesday evening I was walking normally and ten days later I have just completed a 5 mile run with no problems. I have told everyone about your method IT REALLY IS FOR REAL!!!!! Thank you for designing a program that actually works and produces REAL results." - Amanda Brogan., Las Vegas, NV


  Dangers of R.I.C.E.


Heal an ankle sprain FAST with H.E.M.
You get instant access to the incredibly easy to follow step by step videos, so you can easily follow along and get the most out of H.E.M. Plus, you get the complete eBook too for reference at ANY time! And, you can view all the videos and eBook instantly on ANY computer, tablet or smart phone.

Ankle Sprain

The H.E.M. ankle rehab system will get you out of pain and walking normally again in about 3 - 7 days (instead of the typical healing time of 4 - 8 weeks with just rest and ice)! And it will get you back to sports and more rigorous activity in about 7 - 10 days (instead of the typical 1 - 3 months with just rest and ice)!

Reg. $37   Now Just $29.99
Limited Time Special
Pain free walking in 3 - 7 days
Heals ALL damage from injury
Quickly reduces bruising/swelling
Breaks up scar tissue
Reduces risk of future injury
No equipment to buy (braces)
Significantly increases strength
Simple... just minutes a day
100% Money Back Guarantee

SNEAK PEEK: Check out Chapter 1 of the Step by Step Video Series

H.E.M. is the first comprehensive at home rehab program meant to be used by anyone at any level of fitness (ages 10 - 100)! It requires no equipment (no wraps, braces, tape, etc.) and can be done in just a few minutes a day from home. We guarantee you will get out of pain fast and experience a complete ankle recovery from a sprained ankle.

We made sure H.E.M. is extremely easy to follow... you get instant access to our complete and very easy to follow video series where the creator of H.E.M., Scott Malin, will walk you through each step of the system. Of course, you also have the complete eBook at your disposal for reference too. We make sure it is incredibly easy for ANYONE to follow H.E.M. from the first moment until fully healed.

How does H.E.M. work? H.E.M. utilizes the most advanced and effective healing techniques to significantly improve the speed AND quality of the healing process. So, not only will you get out of pain much quicker, you will also heal much better. That means stronger, healthier ankles that are at a much lower risk of future injury. (learn more >)

With very clear and simple instructions and high quality color photographs, H.E.M. is extremely easy to understand and use. Most people report a significant improvement by the next day! H.E.M. is changing the way people rehab their ankles. Take advantage of our limited time special offer and start healing your ankle today!

Scott Malin, the author and creator of H.E.M. is a well recognized fitness expert who has written many other best selling books. Watch as ABC news in Los Angeles interviews Scott about shoulder and back pain.

H.E.M. rehab sprained ankle

Guaranteed to Work or Your Money Back
The H.E.M. Rehab and Prehab program has helped so many thousands of people recover quickly and fully from their ankle injuries that we are completely confident you will have the same amazing experience. Simply try the H.E.M. Ankle Rehab Program for up to 30 days and if you are not completely satisfied, we will give youa full refund. No hassles. That is our Risk Free Guarantee to you. So download the H.E.M. Ankle Rehab program now and begin the healing process immediately.