Around 2 months ago I badly turned my ankle playing football. The ankle swelled massively and was amazingly colorful after a couple of days. Walking was not an option! The ankle was placed in cast for 6 weeks under the orders of an ankle specialist at the hospital. Naturally I thought the ankle was going to be very weak once the cast was removed and decided I needed a decent rehab program to get it back to the stage where I could think about playing football (or soccer!) again. However using the exercises in the program every day after the cast was removed has taken away most of the stiffness I was left with. The ankle feels very strong again, and the doctor was amazed at how quickly I was walking normally. I have been told that I shouldn't play football for another 3 months, however I am hoping after seeing my progress he may suggest otherwise. He originally thought I wouldn't be walking normally for a month. I'm sure the speed of my recovery has been due to the program. Thank you very much for your excellent rehab program.