I sprained my ankle badly a few days ago getting off my small trampoline - I really hurt it, I could hear a ripping, tearing crunch noise when it happened and I almost fainted from the pain after. I stayed up late that night and followed H.E.M. I went to bed and slept 9 hours pain free! I have since been continuing 2 x per day with the routine and the swelling went down to half the size in 2 days and I have been speed walking for an hour around the golf course where I live for the past three evenings. So this is the 6th day and I feel great, can walk perfectly fine, still slightly swollen and still bruised, but at least I can get around and I feel like the ankle is stronger after I do the exercises. It is a great system and I have told everyone I know about it! Thanks again! Kind Regards, Vanessa