I downloaded your H.E.M. ebook last week after spraining my ankle on Weds nite playing soccer. I was looking for something as an alternative to RICE and took a shot on the book. I’ve been diligent about following the process since Thursday morning and the progress has been amazing. The ankle feels s...

Woke up unable to put any pressure on foot that I sprained on Sunday. I ordered your program yesterday. I kid you not I did the thing once, took a nap and woke to be able to go to work as a bartender that night. Sure I was not 100% but I was virtually painless and able to walk slowly. IN ONE DAY!...

I would like to thank you for the H.E.M programme. I sprained my ankle running in the woods Sunday 11th April 2010. This was a bad sprain with swelling down to my toes and up to half way between ankle and knee. I had an X-ray and the doctor confirmed it was a severe sprain there were no broken bones...

I have now been following your program for two weeks, and I have to say I have noticed a reduction in swelling, increase in movement and no real pain anymore. So thanks!...

The best value for money ever!! Now, I am often a bit skeptical about buying ebooks, without knowing the content. Rest assured that this will be the best money you spend if you need fast recovery from an ankle sprain. Having dislocated my foot several years ago, it is prone to sprains when woodla...

Over three weeks ago I sprained my ankle (Type II) playing volleyball at church. This accident happened 1 week before I was to go out to Utah for aggressive mountain sports for an entire week. I was planning on snowmobiling and skiing in the mountains. I was desperate in finding a way to help acc...

My daughter stopped using crutches after 2 days of treatment and after 7 days was back to her full training routine, going on to win 2 Silver and 1 Bronze medal in nationals. We all were amazed with such progress and her USA coach, a professional for 35 years, endorsed that he had never seen such a ...

Thank you for your outstanding program. My daughter was just cleared by her orthopedic doctor to return to the soccer field 3 weeks from the date of the sprain with the injury originally diagnosed as a severe grade 2 and a time table of 6-8 weeks. The doctor was somewhat astonished. Our only pr...

I sprained my ankle 5 days before a holiday. It was a pretty bad sprain. I have sprained the ankle before and it took 2-3 months to heal. After it was healed all flexibility was lost. I found the HEM system online and was a bit skeptical. I thought it was worth giving a try as I had only 5 days be...

Scott - The results from your system are miraculous. After 48 hours and doing the system 3 times a day, the swelling is almost totally gone and I am walking with the least pain I've had in 7 weeks. Thank you so much. This has been the best $20 I've ever spent!...