I sprained my ankle badly a few days ago getting off my small trampoline - I really hurt it, I could hear a ripping, tearing crunch noise when it happened and I almost fainted from the pain after. I stayed up late that night and followed H.E.M. I went to bed and slept 9 hours pain free! I ha...

Ok so i am a natural born Skeptic. and i have had ankle problems my entire life, i played soccer, hockey, football, basketball, baseball, wrestled, judo and boxing and have ALWAYS had ankle problems. i hurt my ankle 5 days ago and was laid up for the first 3-4 days. i decided why not spend 20 bucks ...

I bought the book and WOW! it is so great, I had a mild sprain and now i already feel stronger and more confident in the activities I participate in. Skateboarding is my passion and I skate just about every day. injuries go hand in hand with that I recently mildly rolled my ankle for the third time...

Hi Scott, I discovered your system several weeks while after I had strained my ankle. Had I known about it, I know I would have healed faster and taken the right steps immediately. Instead, I went to the emergency room and sat watching my ankle swell up while waiting two hours to be seen. If I or...

Your program was fantastic. I was back rock climbing on a strong ankle weeks after my strain. Thanks so much!...

H.E.M. was a really great help. Had ideas in it I would never have come up with. The book was for my other half who sprained her ankle on day 5 of a 17 day snowboarding trip. As we had gone all the way from the UK to Whistler, I was keen to see if there was anyway we could get her back on a board. I...

Wanted to say thanks for the H.E.M. My son, Charlie, rolled his ankle a week before his varsity soccer tryouts this past week. He did the RICE method for one day, then we found H.E.M. and he started doing the program twice a day. Almost immediately, the pain and swelling went away and he was almos...

Hi, Scott -- Quick note to let you know that I think the HEM program is terrific. My ankle is much better and I have recommended your program to many, many people. Thanks again for your wonderful protocol!!...

Your system is amazing! I've had many, many sprained ankles in the past. But this most recent one took the cake. Worst one ever! My whole foot swelled up all the way to my toes and in every possible direction - even the bottom of my foot is swollen. This happened around 6 PM on Sunday. Sunda...

I severely sprained my ankle last week. I iced it right away and I thought I would be okay because it didn't swell up immediately. I went to work the next night (I'm a police officer) but had to come home halfway through my shift when my ankle started to really hurt. A couple hours later, it was s...