Thank you! I've been limping around for almost 2 weeks now and did all the ice, soaking, ace bandage thingy which did nothing for the pain or the re-swelling after I walked a little bit. I got the program and just wanted to let you know, by the next morning the swelling was down by half! We c...

I originally sprained my ankle in the 80's in High School landing on a volleyball at practice and it has never been quite right since. Of course with age and weight I could understand but when I would sprain it about once a year and it would take forever to get it to where I could actually depend o...

Hello, I purchased this download on Sunday, I am a keen squash player, playing 3-4 hours a week and had sprained my ankle on the Saturday night, whilst drunk I am afraid, not whilst playing squash :-) I could walk on Sunday but I was hobbling quite badly, ankle was very swollen and stiff. Anyway, I...

Thank You, Thank You. My daughter sprained her ankle very badly at school two weeks before her dance studio's first competition for 2008. Post x-rays, the doctor didn't feel that she would be able to be able to dance at the first and possibly the second competition. Desperate, I purchased your book....

Many thanks for the book. It was a miracle! I sprained my ankle badly, the bruising was above my ankle bone & through to the other side. I followed the book more or less to the letter & within 4 days I was back out running again. My husband was also amazed & I would thoroughly recommend it to anyone...

I didn't have an ankle sprain, but I did have very weak ankles. I've sprained both of them many times over the years. It would usually take about 3-4 weeks to feel like I could get back to sports again. But, even then, I would always wear ankle braces. I started getting a lot of knee pain and would ...

Works exactly like it says. Simple to do. Makes perfect sense. Can't recommend it highly enough....

Works like magic almost. Foot felt MUCH better after one try at it. Any one with ankle problems or even if you want to prevent any sprains by getting it stronger...this program is the real deal. No BS... very easy to understand and very effective....

By the next morning, the swelling was down a lot. What shocked me the most was how quickly I had flexibility back in my ankle. Within 2 days I was almost walking normally. It took a little while for all the swelling and bruising to disappear, but I was out of pain very quickly and back to life much ...

Thank you so much!! My ankle really is much stronger than before. It took about 5 days, but then I was walking normally without any pain. I had a really bad sprain and I guess it would normally have taken about 2 weeks. The best thing is how strong and flexible it feels now....