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H.E.M. CUSTOMER FEEDBACK Wanted to say thanks for the H.E.M. My son, Charlie, rolled his ankle a week before his varsity soccer tryouts this past week. He did the RICE method for one day, then we found H.E.M. and he started doing the program twice a day. Almost immediately, the pain and swelling went away and he was almost 100% within 5 - 6 days and ready for tryouts. And yes, he did make the varsity squad. He continues to do H.E.M. once a day. - Susan Smith, Millersville, MD Your system is amazing! I've had many, many sprained ankles in the past. But this most recent one took the cake. Worst one ever! My whole foot swelled up all the way to my toes and in every possible direction - even the bottom of my foot is swollen. This happened around 6 PM on Sunday. Sunday night I was walking with great difficulty with a cane. Monday I spent most of the day with RICE and late in the day I downloaded and read your system. I began by massaging and light stretches trying to take my toes and foot through a full range of movement. When I woke up the next day there was a huge difference. I could now put weight on that foot when walking. Wow! So I diligently did the program. Again Wow! The healing is instantaneous! I am a long way from totally healed - the swelling is still ridiculous - but I can walk and do yoga! Of course I have to modify a lot of the yoga but at least I'll be able to show up for class on Thursday and teach my beginner yoga students. - Diane Greenberg, Delray Beach. FL I severely sprained my ankle last week (August 23rd, 2010). I iced it right away and I thought I would be okay because it didn't swell up immediately. I went to work the next night (I'm a police officer) but had to come home halfway through my shift when my ankle started to really hurt. A couple hours later, it was swollen up like a balloon. The next day I was on crutches. I made a doctor appointment at an orthopedic center. X-rays showed I had a hairline fracture of the fibula. The doctor said the fracture would heal more easily that the torn ligaments and soft tissue. He put me in a walking boot and I limped out with a note for work saying I would need to be on light duty for 3-4 weeks. I purchased the H.E.M. system the next day (August 26th) Although the system is not recommended when a fracture is involved, I tried it anyway because my break was a hairline fracture and most of the pain came from the torn ligaments. Within two days I was walking almost normally. By Monday (exactly one week after the injury), I was walking normally and the swelling was almost completely gone. I called work because they had already set me up for light duty. When I told them I wanted to return to full duty the next night, I almost got the feeling that they thought maybe I was faking the injury to begin with. They wanted a doctor's note so I could return to full duty. Now I have to scramble to get that note in one day and I'm sure the doctor will think I'm crazy. I also play ice hockey in a men's league and we had a playoff game (the championship) on Monday night (a week after the injury). I thought about playing, but decided against it because I was just a little tender, but if push came to shove, I could have played. Anyway, I wasn't sure about your system, but after buying it and trying it, it really worked and sped up the healing process to a fraction of the time. Thanks! -Mark Stone, Loveland CO Scott I have to write to tell you how happy I am that I found your website. I badly sprained my ankle on a Sunday and purchased your book on Monday. By Tuesday evening I was walking normally and ten days later I have just completed a 5 mile run with no problems. I have told everyone about your method IT REALLY IS FOR REAL!!!!! Thank you for designing a program that actually works and produces REAL results. - Amanda Brogan, Las Vegas, NV Thank you! I’ve been limping around for almost 2 weeks now and did all the ice, soaking, ace bandage thingy which did nothing for the pain or the re-swelling after I walked a little bit. I got the program and just wanted to let you know, by the next morning the swelling was down by half! We couldn’t believe how much the swelling went down overnight. Thank you! - Anthony W., Chattanooga , TN Thank you! I’ve been limping around for almost 2 weeks now and did all the ice, soaking, ace bandage thingy which did nothing for the pain or the re-swelling after I walked a little bit. I got the program and just wanted to let you know, by the next morning the swelling was down by half! We couldn’t believe how much the swelling went down overnight. Thank you! - Anthony W., Chattanooga , TN Thank you for your outstanding program. My daughter was just cleared by her orthopedic doctor to return to the soccer field 3 weeks from the date of the sprain with the injury originally diagnosed as a severe grade 2 and a time table of 6-8 weeks. The doctor was somewhat astonished. Our only problem now is the high school trainer who cannot come to terms with the injury healing that quickly. He is refusing to release her for another 4 weeks despite the orthopedic specialists’ written release. It is a very unusual situation. Thanks again. - William Busse, Oro Valley, AZ I sprained my ankle 5 days before a holiday. It was a pretty bad sprain… I found the H.E.M. system and to my amazement my ankle healed in record time. I was able to do all the activities on holiday including water skiing. I highly recommend this product to anyone. Thank you for providing such incredible information. – Vinod Patel, London, UK Many thanks for the book. It was a miracle! I sprained my ankle badly, the bruising was above my ankle bone & through to the other side. I followed the book more or less to the letter & within 4 days I was back out running again. My husband was also amazed & I would thoroughly recommend it to anyone who needs it. - Helen C, Leicestershire, UK My daughter is a Team USA Synchronized ice skater. We ordered H.E.M. when she had a grade 3 inversion ankle sprain. She was able to get back on the ice in 3 weeks. Amazing considering she could not even put any weight on it for one full week and others told us her torn ligaments would mean 8 weeks off the ice! - J. Kuiphof, La Mirada, CA I was on vacation when I accidentally stepped into a gopher hole. My ankle twisted completely. I immediately knew it was going to be bad and figured that was the end of my trip. I was so angry, because this was my first real vacation in years and I was there with my kids. I slowly pulled my foot out and was blown away. It was a tiny bit sore, but I could still move it and walk on it without any problem. Instead of an ankle sprain, there was almost no swelling and I was basically fine. I know for a fact that it was 100% thanks to H.E.M. A year ago, I would have been on crutches if that happened to me. – Josh Hagan, Los Angeles, CA Thank You, Thank You. My daughter sprained her ankle very badly at school two weeks before her dance studio’s first competition for 2008. Post x-rays, the doctor didn’t feel that she would be able to be able to dance at the first and possibly the second competition. Desperate, I purchased your book. Amazing!!!! I’m please to share that not only was she dancing in only a week she finished her competition this weekend without any additional ankle support. Thanks again!!! - Kimberly Garito, Ontario, Canada I sprained my ankle less than a week ago, the doctor called it a “severe” sprain and told me to use the R.I.C.E. method. I laid in bed for almost two days then found this program on the internet and thought why not give it a try. Within a day I could already feel a difference, and could actually bend my foot unlike before. I’m now able to walk, almost normally, but wow what a difference! Thank you!!! I can’t even imagine walking around my university campus on crutches! - Chloe R., Calgary, Canada Woke up unable to put any pressure on foot that I sprained on Sunday. I ordered your program yesterday. I kid you not I did the thing once, took a nap and woke to be able to go to work as a bartender that night. Sure I was not 100% but I was virtually painless and able to walk slowly. IN ONE DAY! This morning swelling was almost all gone. I was telling everyone about it! I love it! Thanks. - Brenda Boughter, Cleveland, OH Scott – The results from your system are miraculous. After 48 hours and doing the system 3 times a day, the swelling is almost totally gone and I am walking with the least pain I’ve had in 7 weeks. Thank you so much. This has been the best $20 I’ve ever spent! - Terri DeLuca., Midland, NC I would like to thank you for the H.E.M programme. I sprained my ankle running in the woods Sunday 11th April 2010. This was a bad sprain with swelling down to my toes and up to half way between ankle and knee. I had an X-ray and the doctor confirmed it was a severe sprain there were no broken bones. I followed the plan and have completed my first London Marathon yesterday 25th April 2010 in 3hrs 43mins. (2wks to the day after the sprain). The doctors advice was to follow the RICE method and said I would be lucky to be able to hobble the marathon in 2wks…! Many thanks again…. - David Hallinan, London, UK Hello Scott, I don’t know what to say….what do you say to the guy that saved your sons football season? Many thanks are in order. It’s mid season and on Saturday night my son had twisted his ankle. He was lying there in pain and all he said was “Now I’m gonna miss the game on Sunday”. He has a deep love for the game and was all he could think about even through the pain. The doctors said it was a severe sprain (the second time its happened by the way) and he would be out for at least 2 weeks. That same night it happened I was wondering what I could do to help him and went online and Googled “the best way to heal a sprained ankle”. Everywhere I looked they all led back to your website. We started the treatment on Sunday night, and by Monday morning he was able to walk on it (with a limp). This morning (Tuesday), he woke up and was able to normally walk on it. It was like a miracle had happened almost overnight. Anyone who reads this BELIEVE… this program is the real deal. We are looking forward to continuing the rehab and later the prehab programs. This was by far the best way I have ever spent $20. I will spread the word for you Scott and direct anyone with ankle problems directly to your site. THANK YOU, THANK YOU, THANK YOU. - Richard D., Winnipeg, Canada I am super happy about the system I found! I did my ankle at netball on the Monday night and all were convinced it was broken as it had about a baseball size swelling come up in about 10 minutes flat, even the doctor wouldn’t touch it and the nurse told me not to drink or eat anything because I might need surgery!!!!! Of course I freaked out because I have a HUGE needle phobia! :-/ So the next day I hobbled into work on crutches and then eventually gave in an went home when I couldn’t really focus! That night I was up until about 1:30am just sitting there thinking how to fix my foot quickly because I was going to Perth on the weekend and promised my girlfriend we would be out all nite dancing in Freemantle! I googled sprains and found your system. With the money back guarantee and the reviews I read, I was keen to give it ago. After the first session, I had more movement in my foot and was able to apply a small amount of pressure! I did the treatment three times a day – By Friday, I was walking normally :-) Come Saturday night and my foot could fit into a brand new set of heels and I danced the nite away until 4:30am :-) Of course I don’t suggest putting a freshly sprained ankle into high heels but I kind of pushed myself into it as I hadn’t been out dancing in a long time! Two weeks passed and I was able to go to play in our netball final – which we lost – Just in case, I went and got it strapped and the physio was AMAZED!!!!! He was blown away and was extremely impressed :-) I’m super happy and love the fact that I can walk around fine without my crutches, I was only on crutches for a total of 2 and a half days! -Elisa Ovath, Geraldton, Australia This is by far the best spent money in my life. I would give a 1000$ for this system. I am one of those that does not believe until I see and was very skeptical to buy this book and thought its just another scam. But since it was my health involved 20$ ain’t that much and I gave it a shot…guess what..I am ASHAMED to even doubt my choice at first. After my sprain I was out for 10 days and applied RICE and then I bought the book. Its my 10th day of using HEM program and HOLY COW I CAN train without a problem. The book is very simple and clear it really takes just around 10 minutes. I want to thank Scott for making this program. I want to thank him for turning my life around because my training is my life and Scott just made my life A LOT better. It’s not much money and all of you who suffered an ankle sprain 20$ is not much for giving a shot. Believe me you will be thankful…it works like magic. Thank you Scott, straight from the heart. Cheers! - Ciro Mihanovic, Split, Croatia Around 2 months ago I badly turned my ankle playing football. The ankle swelled massively and was amazingly colorful after a couple of days. Walking was not an option! The ankle was placed in cast for 6 weeks under the orders of an ankle specialist at the hospital. Naturally I thought the ankle was going to be very weak once the cast was removed and decided I needed a decent rehab program to get it back to the stage where I could think about playing football (or soccer!) again. However using the exercises in the program every day after the cast was removed has taken away most of the stiffness I was left with. The ankle feels very strong again, and the doctor was amazed at how quickly I was walking normally. I have been told that I shouldn’t play football for another 3 months, however I am hoping after seeing my progress he may suggest otherwise. He originally thought I wouldn’t be walking normally for a month. I’m sure the speed of my recovery has been due to the program. Thank you very much for your excellent rehab program. - Ben Taplin, Leckhampstead, UK I am a Type 1 insulin- dependent, diabetic… consequently, any foot injury is double complicated and of major concern to me. Had a terrible fall on hard, ceramic tile floor. Ankle very bruised & swollen. could not put any weight on it…let alone, try to walk. After 3 days of the lousy R.I.C.E. method…… got online and downloaded your book. I consider myself a very assertive, pro-active, in-control– patient……..due to my diabetic needs. Saw immediate changes. It took me more than a week to walk…. yet, am certain it would have taken much,much, much longer without your HEM method. This was all completed by your book instructions & by me. Gave up on ALL traditional, physician instructions. Not to mention, I am a former hospital management administrative director. I would recommend your instructions for anyone with any such related injuries. Thanks for all your expertise & instructional information! I complement you on your expert advice. Eileen Monaghan, Lambertville , NJ I suffered a severe ankle sprain, which two out of three doctors told me may take up to 6 months to completely heal. The third said probably a full year and that it would have been better to have broken the ankle or to have completely torn the ligaments. At first, I did what the doctors prescribed as R.I.C.E. However, after 3 1/2 weeks without any results or relief, I was willing to try anything. I came across your HEM method and as skeptical as I was I purchased your Ebook. I followed through with the exercises for two weeks consistently. After which time, I was able to return to playing ice hockey in mid April and was able to surf for the first time since the injury on April 29, 2009. When I revisited my doctor she was astounded by the progress. She stated “I don’t know what you are doing but obviously you’re doing something right, and it is working beyond comparison”. Honestly, the worst ankle injury I have ever had and the best results I could have wished for. Thank you! - Dan Sepulveda Jr., Bolingbrook, IL Scott, I just had to send you note about my son Tom. I’m sure you get these all time, but well, when thanks are in order, they are in order. Tom suffered a high ankle sprain three weeks ago last night. Both a orthopedic surgeon foot and ankle specialist and a rehab M.D. agreed on the diagnosis. Both thought it would take 4-6 weeks to recover from to play football again, and by then the season would be over. I found your site on-line right after his injury. I got Tom on the program about 4 days after injury – so he essentially had it in a soft boot until then. Once we read your program, it was out of the boot and start the rehab. He was diligent about doing it – even getting up at 5:45 a.m. to do a morning session before school. Tom progressed so well he impressed the F & A orthopodist and the Physical therapist. He started to practice this week Monday, and played a full game on Thurs – just 3 weeks to the day of the injury. His ankle was a little stiff after the game, but not sore. He did not miss a play (made 12 tackles with 2 sacks too). Based on everything I have read about high ankle sprains – that should not have been possible – so I have to give credit where it is due. I admit I had my doubts that the program could work on a high ankle sprain vs. a low ankle sprain – but it did. Thank you for publishing your program and for making it available. I am surprised it is not used more throughout the country. Keep up the good work. - Larry Skoczylas, Mount Pleasant, MI I bought this program from you in order to heal my ankle. I have sprained my ankle 4 and half months ago. I was doing many rehab techniques and they were effective, however only after a very long period of time. I then used this program because my ankle was still swelled up and after 4 days of using this program when i bought it, the swelling went down by about 90%. So thank you!! - Omar Al Dafa, Doha, Qatar I originally sprained my ankle in the 80’s in High School landing on a volleyball at practice and it has never been quite right since. Of course with age and weight I could understand but when I would sprain it about once a year and it would take forever to get it to where I could actually depend on it when on any slanted or rocky surface. I always started to walk on it right away and stretch it because that would always make it feel better but your steps were AWESOME. I could not believe how it worked. I was going to break down and go the the doctor this time and I knew what they were going to say so I decided to go look around online first and see if there was something out there that I could try first. Thank goodness I did. I am doing wonderfully, noticed the difference that week and am better than I have been in years. - Carrie Janak, Friendswood, TX Hello, I purchased this download on Sunday, I am a keen squash player, playing 3-4 hours a week and had sprained my ankle on the Saturday night, whilst drunk I am afraid, not whilst playing squash :-) I could walk on Sunday but I was hobbling quite badly, ankle was very swollen and stiff. Anyway, I downloaded the book and started following the program and immediately felt a marked difference. I had injured my ankle many times in the past playing basketball and felt I would be out of action for a couple of weeks at least with this sprain. Well today, 3 full days after following the program I played squash at lunchtime with no problems whatsoever and I am looking down at an ever so slightly swollen ankle whereas when I started you could not make out the ankle joint at all. I will continue to use the program as a preventative routine and am very happy I made the purchase. - Keith Murphy, Horsham, United Kingdom
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