When you get an ankle sprain, do not listen to all your friends that just say to rest and ice it. They do not have all the facts.

An ankle sprain can be serious. Depending on how bad it is, it can really disrupt your life. Use HEM to heal faster and help avoid injury.

Learning to rehab an ankle sprain is easy. You just have to decide that it is important to you. Then, you can take the steps to heal.

Noah gets an ankle sprain in game last night. Yet another sprain from over use. Sorry to see so many injuries this year in the NBA.

Try this simple exercise. Balance on one foot. Watch all the ankle stabilizer muscles go into overdrive. They have gotten weak, right?